Nichole ParmleyGLP-1 medications can help women lose weight, but rapid weight loss may also contribute to muscle loss, bone density decline, hair loss, fatigue, and nutrient deficiencies. Learn how to protect your health while achieving sustainable results.
Nichole ParmleyEvidence-informed guide to GLP-1 nutrition for women: how to preserve muscle, prioritize protein, use targeted supplements, and improve body composition through functional medicine care. Includes dosing philosophy, electrolytes, probiotics, and more
Nichole ParmleyStruggling with fatigue, brain fog, weight gain, or mood swings in perimenopause? Learn how hormonal changes, inflammation, and diet culture impact blood sugar — and discover practical, sustainable strategies using whole foods, strength training, and lifestyle support.