International Women's Day Presale
12 Week Hormone Reset
Early Access Now Open!!
Your Health doesn't have to be confusing
We help women build health plans that actually work.
Integrating hormone, GLP-1, functional medicine and lifestyle support for sustainable results.
Book your free 15 minute info call!
Evolved Women's Health
Our Goals
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Guide
To help women create comprehensive health care plans that actually work.
Lifestyle
To offer support and coaching to women as they learn how to improve sleep, nutrition, movement, and stress management.
Support
To provide women with access to necessary medical and supplemental support.
Balance
To help women balance hormones, gut, and metabolic health.
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Our Programs
Flexible pricing for Women's Health Programs
Which option is best for you?
$210
/months(s)
In-Person and Online
Flexible Class Schedules
Stress Relief Yoga Programs
Weekly Group Yoga Practice
$2,500
Duration: 3 months
3 months of guided, foundational support
Comprehensive hormone, thyroid, and nutrient testing
Personalized supplement plan with exclusive discount
Lifestyle and hormone health education
Access to our App
$3,500
Duration: 6 months
6 months of guided, evolving support
Everything from the Foundations Plan
Two NP blood panel visits
Monthly comprehensive re-evaluations with a mentor
Ongoing goal refinement, habit tracking, and plan adjustments
Our Partners
In Collaboration With
We proudly partner with top wellness organizations and professionals to bring you the best practices and resources to support your health journey.
FAQs
Answers to Your Questions
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
Providing functional medicine and lifestyle support to enable Women to EVOLVE into their best selves! Call for a free 15 minute call!
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Our Locations
Springville
1190 Spring Creek Pl,
Springville, UT 84663
(801) 477-6484
Pleasant Grove
519 W. State Rd,
Pleasant Grove, UT 84062
(801) 477-6484
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