Women’s Health

The EVOLVE Program

Investment: $3,500 (Program Savings $500) | Duration: 6 Months

Program Overview

EVOLVE Program

The EVOLVE Program is a six-month, fully personalized expansion of the Foundations Plan, designed for women ready to deepen their transformation and create lasting, sustainable change.

This program includes everything from the Foundations / Standard Plan, extended with monthly re-evaluations, continued mentorship, and tailored progression along your chosen path of growth:

Physical Vitality Path — Strength, metabolism, and physical transformation

What it includes:

Everything from the Foundations Plan

Comprehensive hormone, thyroid, and nutrient testing (two NP visits – initial and final)
- Initial NP Visit: Full blood panel and baseline consultation
- Final NP Visit: Repeat testing and review to assess progress and results
Personalized supplement plan with exclusive member discounts
Lifestyle and hormone health education
Access to the Woman’s Wellness App for tracking, messaging, and resources
Customized fitness, nutrition, and wellness programs
1:1 monthly coaching sessions
Foundational support in movement, and nutrition.

These essentials provide the solid foundation upon which your six-month evolution is built.

Extended EVOLVE Features

Guided Support

6 months of guided, evolving support

Biomarker Tests

Two NP blood panel visits (initial and final) for comprehensive biomarker assessment

Re-evaluations

Monthly comprehensive re-evaluations with your path mentor (Nicole).

Refinement

Ongoing goal refinement, habit tracking, and plan adjustments

Direct Messages

Direct message support between sessions for accountability and guidance

Our App

Access to exclusive educational and wellness resources through the Woman’s Wellness App

The extended timeline ensures deeper integration and mastery — fostering results that endure well beyond the program.

Choice 1: Physical Vitality Path

Focus: Build strength, boost metabolism, and elevate your physical energy through structured training, hormone-informed nutrition, and optimized recovery.

Included Enhancements

Body Composition Testing (Start, Midpoint, and Final)
Measure lean mass, fat percentage, and hydration for tangible progress tracking.
1:1 Coaching with Certified Personal Trainer (Nicole) — 1x/month (6 sessions total)
Personalized sessions, in-person or virtual, customized to your fitness goals and hormonal rhythm.
Custom Exercise Program
Hormone-synced, progressive training plan updated monthly to match your energy, schedule, and results.
Personalized Nutrition Plan
Built around your metabolism, hormone profile, and preferences, including meal frameworks, recipes, and grocery guides.
Lifestyle & Recovery Coaching
Focused on optimizing stress response, sleep quality, and sustainable energy balance.
Monthly Comprehensive Re-Evaluations with Nicole
Review physical progress, body composition, performance metrics, and lifestyle data to refine your plan and maintain momentum.
Outcome
A leaner, stronger, more balanced body — increased energy, hormonal harmony, and confidence grounded in measurable transformation.

Compare to The Foundation Plan

“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”

Jenny

Student

Testimonials

What Listener Says

Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.

Each session deepens my connection to mind and body. It’s more than just yoga—it’s a lifestyle that supports well-being and balance.

Discover more

“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”