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EVOLVE Program
A leaner, stronger, more balanced body — increased energy, hormonal harmony, and confidence grounded in measurable transformation.
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Foundation Plan
Increased strength, balanced metabolism, improved confidence, and measurable transformation in energy and body composition.
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Women’s Health

The FOUNDATION Plan

Investment: $2,500 | Duration: 3 Months

Program Overview

Foundations Plan

The Foundations / Standard Plan deepens the Women’s Health Foundations experience with personalized fitness, nutrition, and emotional wellness support.

Building on the Basic Plan, this tier provides enhanced accountability, individualized programs, and your choice of one of two specialized paths for targeted transformation:

Physical Vitality Path — focused on strength, energy, and measurable physical results

Physical Vitality Path — focused on strength, energy, and measurable physical results

What it includes:

Guided Support

3 months of guided foundational support

Testing

Comprehensive hormone, thyroid, and nutrient testing

Discounts

Personalized supplement plan with exclusive discount

Education

Lifestyle and hormone health education

Our App

Access to our App

A Foundation

Improved energy, confidence, and foundational wellness

Physical Vitality Path

Focus: Build strength, boost metabolism, and enhance physical energy through structured movement, nutrition, and measurable results.

This path integrates all Standard Plan benefits into a results-driven experience designed for physical transformation and metabolic balance.

Included Enhancements

Before & After Body Composition Testing
Assess body fat, lean mass, and hydration for measurable progress.
1:1 Coaching with a Certified Personal Trainer (Nicole) (1x/month)
In-person or virtual sessions tailored to your fitness goals and skill level.
Custom Exercise Program
Fully personalized to your schedule, hormone cycle, and experience level; updated monthly for continued progress.
Custom Nutrition Plan
Built around your unique metabolism, hormone profile, and preferences; includes recipes and grocery guidance.
Enhanced Lifestyle Coaching
Techniques for improved recovery, sleep, stress resilience, and energy balance.
Outcome:
Increased strength, balanced metabolism, improved confidence, and measurable transformation in energy and body composition.

Compare to The EVOLVE Program

“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”

Jenny

Student

Testimonials

What Listener Says

Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.

Each session deepens my connection to mind and body. It’s more than just yoga—it’s a lifestyle that supports well-being and balance.

Discover more

“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”