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EVOLVE Program
A leaner, stronger, more balanced body — increased energy, hormonal harmony, and confidence grounded in measurable transformation.
Learn MoreEVOLVE Program
Foundation Plan
Increased strength, balanced metabolism, improved confidence, and measurable transformation in energy and body composition.
Learn MoreFoundation Plan
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Women’s Health Program Comparison

Enjoy increased strength, mental clarity, inner peace, and better health through regular, guided transformations.

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Program Features

Compare Foundations to EVOLVE

Foundations Plan

Foundational wellness

EVOLVE Program

Measurable transformation

Duration

Investment

Primary Focus

Comprehensive Testing

Supplement Plan

App Access

1:1 Coaching (Nicole)

Custom Exercise Program

Custom Nutrition Plan

Lifestyle & Recovery Coaching

Body Composition Testing

Comprehensive Re-Evaluations

Direct Messaging Support

Outcome

3 months

$2,500

Building foundational health through personalized fitness, nutrition, and emotional support

Initial full blood panel & review

Personalized plan with member discount

Access to the Woman’s Wellness App

Monthly sessions

Personalized plan updated monthly

Tailored to metabolism & hormone profile

Included

Before & After

N/A

Limited

Improved energy, confidence, and foundational wellness

6 months

$3,500

Deeper transformation with advanced personalization, long-term support, and continued accountability

Two NP visits (initial & final blood panels)

Personalized plan with continued optimization

Expanded tools and tracking in the Woman’s Wellness App

Monthly sessions

Hormone-synced, progressive plan with monthly updates

Seasonal updates, hormone-synced & fully personalized

Advanced recovery & stress management techniques

Start, Midpoint & Final

Monthly with mentor (Nicole)

Ongoing between sessions

Measurable transformation in strength, balance, and vitality

$2,500

$3,500

Program Savings $500

Program Summary

Foundations Plan → Establish your personalized wellness foundation
Evolve Program → Deepen and refine your transformation over six months

“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”

Jenny

Student

Testimonials

What Listener Says

Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.

Each session deepens my connection to mind and body. It’s more than just yoga—it’s a lifestyle that supports well-being and balance.

Discover more

“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”