Learn At Your Own Pace

DIY Health & Wellness Courses

Explore self-guided educational courses designed to give you practical tools, helpful guidance, and the flexibility to learn at your own pace.

Learn At Your Own Pace

DIY Health & Wellness Courses

Take control of your health from the comfort of home with our self-paced wellness courses. Each program is designed to help you better understand your body, uncover the root causes of common health concerns, and give you practical, evidence-informed tools you can implement immediately.

Whether you're looking to reduce inflammation, improve your metabolism, or optimize your hormones, our DIY courses empower you to make meaningful, lasting changes—on your schedule.

DIY Courses

Featured Course

12-Week Inflammation Busting Protocol

If you're exhausted, struggling to lose weight, dealing with digestive issues, joint pain, or simply don't feel like yourself anymore, chronic inflammation may be part of the puzzle.

Our 12-Week Inflammation Busting Protocol is a self-paced elimination program designed to help you identify the foods triggering inflammation so you can stop guessing and start getting answers.

This program is for women ready to commit to finding the root cause—not another quick fix. Many participants experience improved energy, better digestion, reduced pain, weight loss, and a clearer understanding of what their body needs to thrive.

Designed For Real Life

Learn In A Way That Works For You

Learn At Your Own Pace

Move through the course material on a schedule that works with your life.

Practical Education

Explore information designed to help you better understand important health and wellness topics.

Actionable Strategies

Turn what you learn into practical steps and habits you can apply in everyday life.

Revisit What You Need

Return to course materials when you want to review concepts or reinforce what you have learned.

Latest Updates

Stay informed with our latest updates on yoga, wellness, and community news.

  • April 24, 2024

5 Simple Yoga Poses to Relieve Daily Stress

  • May 20, 2022

Morning vs Evening Yoga: Which Time is Best for You?

  • June 12, 2022

How Breathwork Can Transform Your Mind and Body

  • Dec 28, 2024

Beginner’s Guide: Building a Consistent Yoga Routine

Fatigue & Low Energy

Persistent exhaustion, poor recovery, and lack of energy that impacts daily life.

Hormonal Imbalance

Mood swings, irregular cycles, weight changes, low libido, and hormone-related symptoms.

Perimenopause & Menopause

Support for changing hormones, sleep disturbances, hot flashes, and overall wellness during transition.

Weight Management Challenges

Difficulty losing weight, metabolic concerns, insulin resistance, and sustainable healthy weight goals.

Why Evolved is Different

Unlike traditional clinics that focus only on symptoms, Evolved Women's Health combines functional medicine, lifestyle guidance, fitness support, nutrition coaching, and personalized care plans to address the whole person.

Our Practitioners & Facilitators

Our Professional Team Cares

Our practitioners and facilitators bring expertise in healthcare, medical science, holistic psychiatry, personal training, and wellness, offering guidance and support on your journey to well-being.

Hannah Banks

Psychiatric-Mental Health Nurse Practitioner

Angeleah Roberts

Psychiatric-Mental Health Nurse Practitioner

Nichole Parmley

Certified Nutrition and Fitness Coach

"Nicole is fantastic to work with. Her knowledge is impressive, and she never takes a one-size-fits-all approach—she always finds alternatives that work for your body.

She’s dedicated, checks in regularly, and shares genuinely helpful guidance. At the same time, she’s relatable, easy to connect with, and strikes the perfect balance between encouragement and accountability."

Tamra P. - Member

Patient Stories

What Women Are Saying

Women come to Evolved Women's Health for many reasons - hormone changes, fatigue, weight concerns, brain fog, metabolic health, and a desire to better understand what their bodies are telling them. What they often find is something equally important: providers who listen, personalized care plans, and ongoing support designed around their individual needs.

Our goal is to help women feel heard, informed, and empowered with a clear path forward for their health.

“Nicole is fantastic to work with. Her knowledge is impressive, and she never takes a one-size-fits-all approach—she always finds alternatives that work for your body.

She’s dedicated, checks in regularly, and shares genuinely helpful guidance. At the same time, she’s relatable, easy to connect with, and strikes the perfect balance between encouragement and accountability.”

Tamra P. - Member

Select Your 12 Month Longevity Plan

Choosing the right plan is the first step toward achieving your wellness goals.

Basic Membership

Lifestyle Support

Hormone Specialist Visit

Personal Health Coach

1 Personal Training Session

Weekly Group Coaching

15% off other services & products

$199

/mo.

Popular Membership

Holistic Health

Hormone Specialist Visit

Personal Health Coach

Weekly Group Coaching

2 Personal Training Sessions

2 Vitamin Injections

Access to Classes/Activities

20% off other services & products

$299

/mo.

Premium Membership

Priority Wellness

Hormone Specialist Visit

Personal Health Coach

Weekly Group Coaching

4 Personal Training Sessions

5 Vitamin Injections

Access to Classes/Activities

25% off other services and products including services from Mindful Body Massage

$399

/mo.

Starter Membership

Hormone Health

30 minute appointment with our Hormone Specialist each month

4x 3D Body Scans per year

Experience the transformative power of comprehensive, compassionate care made by and for women.

Join Our Newsletter

Stay connected and never miss an update! By joining our mailing list, you’ll receive the latest news, wellness tips, health insights, and exclusive invites.

Take The Hormone Quiz

Wondering whether hormone imbalances could be contributing to your symptoms? Take our hormone quiz to explore patterns that may be associated with testosterone, estrogen, progesterone, cortisol, and other hormones.

Listen To The Evolved Women's Health Podcast

Join our conversations about hormones, wellness, mindset, fitness, and living a healthier life.

Vitality for Life

We are dedicated to helping you on a journey toward balance, strength, and wellness through comprehensive medical therapies & coaching.

Follow Us

Locations

(801) 477-6484

Springville

1190 Spring Creek Pl., Ste D2

Springville, UT 84663

Pleasant Grove

519 W State St, Ste 103

Pleasant Grove, UT 84062

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