Explore self-guided educational courses designed to give you practical tools, helpful guidance, and the flexibility to learn at your own pace.

Take control of your health from the comfort of home with our self-paced wellness courses. Each program is designed to help you better understand your body, uncover the root causes of common health concerns, and give you practical, evidence-informed tools you can implement immediately.
Whether you're looking to reduce inflammation, improve your metabolism, or optimize your hormones, our DIY courses empower you to make meaningful, lasting changes—on your schedule.
If you're exhausted, struggling to lose weight, dealing with digestive issues, joint pain, or simply don't feel like yourself anymore, chronic inflammation may be part of the puzzle.
Our 12-Week Inflammation Busting Protocol is a self-paced elimination program designed to help you identify the foods triggering inflammation so you can stop guessing and start getting answers.
This program is for women ready to commit to finding the root cause—not another quick fix. Many participants experience improved energy, better digestion, reduced pain, weight loss, and a clearer understanding of what their body needs to thrive.
Designed For Real Life
Move through the course material on a schedule that works with your life.
Explore information designed to help you better understand important health and wellness topics.
Turn what you learn into practical steps and habits you can apply in everyday life.
Return to course materials when you want to review concepts or reinforce what you have learned.
Stay informed with our latest updates on yoga, wellness, and community news.
Persistent exhaustion, poor recovery, and lack of energy that impacts daily life.
Mood swings, irregular cycles, weight changes, low libido, and hormone-related symptoms.
Support for changing hormones, sleep disturbances, hot flashes, and overall wellness during transition.
Difficulty losing weight, metabolic concerns, insulin resistance, and sustainable healthy weight goals.
Unlike traditional clinics that focus only on symptoms, Evolved Women's Health combines functional medicine, lifestyle guidance, fitness support, nutrition coaching, and personalized care plans to address the whole person.
Our practitioners and facilitators bring expertise in healthcare, medical science, holistic psychiatry, personal training, and wellness, offering guidance and support on your journey to well-being.



"Nicole is fantastic to work with. Her knowledge is impressive, and she never takes a one-size-fits-all approach—she always finds alternatives that work for your body.
She’s dedicated, checks in regularly, and shares genuinely helpful guidance. At the same time, she’s relatable, easy to connect with, and strikes the perfect balance between encouragement and accountability."
Tamra P. - Member
Women come to Evolved Women's Health for many reasons - hormone changes, fatigue, weight concerns, brain fog, metabolic health, and a desire to better understand what their bodies are telling them. What they often find is something equally important: providers who listen, personalized care plans, and ongoing support designed around their individual needs.
Our goal is to help women feel heard, informed, and empowered with a clear path forward for their health.

“Nicole is fantastic to work with. Her knowledge is impressive, and she never takes a one-size-fits-all approach—she always finds alternatives that work for your body.
She’s dedicated, checks in regularly, and shares genuinely helpful guidance. At the same time, she’s relatable, easy to connect with, and strikes the perfect balance between encouragement and accountability.”
Tamra P. - Member
Choosing the right plan is the first step toward achieving your wellness goals.
Basic Membership
• Hormone Specialist Visit
• Personal Health Coach
• 1 Personal Training Session
• Weekly Group Coaching
• 15% off other services & products
/mo.
Popular Membership
• Hormone Specialist Visit
• Personal Health Coach
• Weekly Group Coaching
• 2 Personal Training Sessions
• 2 Vitamin Injections
• Access to Classes/Activities
• 20% off other services & products
/mo.
Premium Membership
• Hormone Specialist Visit
• Personal Health Coach
• Weekly Group Coaching
• 4 Personal Training Sessions
• 5 Vitamin Injections
• Access to Classes/Activities
• 25% off other services and products including services from Mindful Body Massage
/mo.
Starter Membership
• 30 minute appointment with our Hormone Specialist each month
• 4x 3D Body Scans per year
/mo
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Locations
(801) 477-6484
Springville
1190 Spring Creek Pl., Ste D2
Springville, UT 84663
Pleasant Grove
519 W State St, Ste 103
Pleasant Grove, UT 84062
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