Workshops, Classes & Community

Learn, Connect & Support Your Wellness Journey

From educational workshops to movement classes and wellness experiences, our events are designed to help women deepen their understanding of health while connecting with a supportive community.

Join an Upcoming Class

Our Classes are taught by our expert facilitators and are designed to work perfectly with your Membership routine.

Tahna Yoga Class

Evolved Women’s Health is excited to introduce Taņhā Yoga — a gentle, intuitive vinyasa flow designed to support women’s physical, emotional, and nervous system health. Taught by Nicole Cutchins, this class blends mindful movement with grounding meditation practices to help you reduce stress, improve flexibility, and reconnect with your body in a safe, supportive environment.

If you’re looking for yoga in Springville or Utah County that feels welcoming, restorative, and aligned with whole-body wellness, this class was created for you. Spots are limited — click Book Now to reserve your mat today.

Click below for dates & times

Trainer: Nicole Cutchins

SoundBath

Our Sound Baths offer a calming space to slow down, reconnect, and restore. Through soothing sounds, guided relaxation, mindfulness practices, and quiet reflection, these sessions are designed to help calm the nervous system, reduce stress, and promote a greater sense of balance and well-being.

Whether you're looking to unwind after a busy week or deepen your self-care routine, this welcoming experience is open to all experience levels.

Visit our event calendar for upcoming dates, times, facilitators, and registration information.

Click below for dates and times

Trainer: Rotating Facilitator

Other Classes & Seminars

Beyond our recurring yoga and meditation offerings, Evolved Women's Health regularly hosts special workshops, educational seminars, community gatherings, and hands-on wellness experiences. Topics may include hormone health, functional medicine, nutrition, stress management, birth and postpartum support, self-care practices, and other areas of women's wellness. Many events are offered free to the community, while others provide deeper learning through guided classes and interactive experiences.

Check our event calendar regularly to see what's coming next and for specific dates & times.

View our Calendar for specific dates & times

Trainer: Depends on class

View Event Calendar

View All Our Events

Class & Events Schedule

"Nicole is fantastic to work with. Her knowledge is impressive, and she never takes a one-size-fits-all approach—she always finds alternatives that work for your body.

She’s dedicated, checks in regularly, and shares genuinely helpful guidance. At the same time, she’s relatable, easy to connect with, and strikes the perfect balance between encouragement and accountability."

Tamra P. - Member

Patient Stories

What Women Are Saying

Women come to Evolved Women's Health for many reasons - hormone changes, fatigue, weight concerns, brain fog, metabolic health, and a desire to better understand what their bodies are telling them. What they often find is something equally important: providers who listen, personalized care plans, and ongoing support designed around their individual needs.

Our goal is to help women feel heard, informed, and empowered with a clear path forward for their health.

Book A Discovery Call

“Nicole is fantastic to work with. Her knowledge is impressive, and she never takes a one-size-fits-all approach—she always finds alternatives that work for your body.

Tamra P. - Member

Select Your 12 Month Longevity Plan

Choosing the right plan is the first step toward achieving your wellness goals.

Basic Membership

Lifestyle Support

• Hormone Specialist Visit

• Personal Health Coach

• 1 Personal Training Session

• Weekly Group Coaching

• 15% off other services & products

$199

/mo.

Get Started

Popular Membership

Holistic Health

• Hormone Specialist Visit

• Personal Health Coach

• Weekly Group Coaching

• 2 Personal Training Sessions

• 2 Vitamin Injections

• Access to Classes/Activities

• 20% off other services & products

$299

/mo.

Get Started

Premium Membership

Priority Wellness

• Hormone Specialist Visit

• Personal Health Coach

• Weekly Group Coaching

• 4 Personal Training Sessions

• 5 Vitamin Injections

• Access to Classes/Activities

• 25% off other services and products including services from Mindful Body Massage

$399

/mo.

Get Started

Starter Membership

Hormone Health

• 30 minute appointment with our Hormone Specialist each month

• 4x 3D Body Scans per year

$99

/mo

Get Started

Experience the transformative power of comprehensive, compassionate care made by and for women.

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